第一次檢視
何謂無我
練習
進度檢視
當你完成本部分的練習後，你將會學到：
付出是不計較自己的得失
為別人而付出
因為自己重要而付出
第一次檢視
這是第一次測試，請你在完成了無我的練習後再度來到此頁完成檢視。
我會基於什麽考慮而決定付出呢？
□對方的地位
□期望的回報
□對方的需要
□社會的要求
當你付出時，你是為了什麽？這些因素當中，“我”“對方的快樂”與“對第三者的影響”這三項因素在多大程度上影響你的付出呢？除了這三項因素外，有沒有其他因素會影響你的付出呢？試著在下表中寫出你付出的原因。
注意，總計的百分比必須要等於百分之百（100%）。例如“我”為40%，“對方的快樂”為30%，“對第三者的影響”為30%，加起來就是100%。
何謂無我
“無我”並不是否定我的存在，它有兩個重要的前提：第一，我是重要的，因為我重要，所以有能力付出；第二，我是足夠的。“無我”是在付出時不計較自己的得失，也不要求任何物質上的回報。相反，“有我”的一個重要前提是：我是不滿足的。“有我”導致你出現索取。索取的特征是我付出後，你能給我什麽回報。
練習
在以下練習中，請你記下三天內所做的事，在每一天中有多少事是為自己而做？有多少事是為別人而做？記下你的感受。
無我表一
請你將今天所做的事情分類，哪些是為自己做，哪些是為別人做，然後用百分比以柱狀圖的形式記錄下來。
你在什麽情況下會為別人而做事？
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你在什麽情況下會為自己而做事？
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無我表二
請你將今天所做的事情分類，哪些是為自己做，哪些是為別人做，然後用百分比以柱狀圖的形式記錄下來。
你在什麽情況下會為別人而做事？
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你在什麽情況下會為自己而做事？
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無我表三
請你將今天所做的事情分類，哪些是為自己做，哪些是為別人做，然後用百分比以柱狀圖的形式記錄下來。
你在什麽情況下會為別人而做事？
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你在什麽情況下會為自己而做事？
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無我回顧
以上三天的練習中，當你為自己而做事時，你的感受如何？
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當你為別人而做事時，你的感受如何？
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你想永遠擁有這份感覺嗎？
□是
請詳列原因：
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□否
請詳列原因：
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請你列出永遠擁有這份愉悅的詳細計劃。
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實行時間（請你為自己定下一個開始時間）：
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請你謹記這份感受，每當你開始質疑為何要為別人而做事時，回想一下這份感受。它能讓你再次擁有動力，為別人而做事。
進度檢視
恭喜你，你已經完成了“無我”部分的練習，現在，請你檢視以下有關“無我”學習目標的達成度情況（請選出符合你的情況的選項，並用圓圈圈出）。
1．付出時不計較自己的得失。
2．為別人而做事。
3．因為自己重要而付出。
注意！別忘了返回本階段的“第一次檢視”（第124頁）部分，完成你的檢視。